SHOCUGEIKO INTERNATIONAL 2013

JFAUK presents the second Shochugeiko, following last year’s success. The course is a two day spring camp aimed at bringing together all like minded judoka who wish to train in traditional Judo. This is something you don’t want to miss. This course will expose you to traditional training methods and techniques helping all judoka to develop their education. Experience exercises and innovative training methods which will help you understand how the mechanics of judo work.

Our invitation extends to all JFAUK members, associates and all members of the World Judo Federation including all judoka with a valid, up to date licence from any governing body. 

Lunch will commence for one hour between 1.00pm and 2.00pm.

PROGRAM CONTENT

The Course will cover:

• Judo aerobics
• Judo gymnastics.  
• Cardiovascular, speed Flexibility strength exercises
• Explanation of judo related exercise and the role they play in the judo
• Ukemi Waza (the fun way)
• Coordination and balance exercise helping with speed and flexibility
• Technical development training methods standing / groundwork
• Counters combination techniques standing /Groundwork
• Preventative methods against throws, hold downs, strangles and arm-locks
• Randori

 

JFAUK welcomes you, and looks forward to your involvement and participation.